Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender roasted broccoli with a hint of smoky char.

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NUTRITION

Protein

40.4g

Fat

17.6g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) for roasting the broccoli.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.
5
Coat the chicken breast thoroughly with the lemon-garlic mixture and let it marinate for at least 10 minutes.
6
Grill the chicken over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and fluff it with a fork, seasoning with a pinch of sea salt if desired.
8
Slice the grilled chicken and serve it over the bed of quinoa with the roasted broccoli on the side.