Name: Beef Patties with Whipped Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Low-fat cottage cheese; 1 tsp Extra virgin olive oil; 1 cup Baby spinach; 0.25 cup Cherry tomatoes; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

Beef Patties with Whipped Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Patties with Whipped Cottage Cheese

Pan-seared lean beef patties served over a bed of velvety whipped cottage cheese and fresh greens for a high-protein meal with a creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

21.7g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Low-fat cottage cheese

1 tsp Extra virgin olive oil

1 cup Baby spinach

0.25 cup Cherry tomatoes

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese in a high-speed blender or food processor and blend until completely smooth and velvety.
2
In a medium bowl, combine the ground beef with garlic powder, onion powder, sea salt, and black pepper.
3
Form the beef mixture into two equal-sized patties, about 3/4-inch thick.
4
Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.
5
Sear the patties for 3-4 minutes per side until a golden-brown crust forms and they reach your desired level of doneness.
6
Spread the whipped cottage cheese onto a plate and top with the fresh baby spinach and halved cherry tomatoes.
7
Place the hot beef patties over the greens and garnish with freshly chopped chives.