Name: Buffalo Chicken Baked Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.5 cup nonfat Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 oz shredded sharp cheddar cheese; 1 cup celery sticks; 1 cup red bell pepper strips; 1 tbsp chopped green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Baked Dip

Tender shredded chicken baked in a creamy, spicy Greek yogurt buffalo sauce and topped with bubbly melted cheddar, served with crisp, refreshing vegetable sticks.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.9g

Fat

16.2g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup nonfat Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 oz shredded sharp cheddar cheese

1 cup celery sticks

1 cup red bell pepper strips

1 tbsp chopped green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small oven-safe baking dish, combine the shredded chicken, Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.
3
Stir the mixture thoroughly until the chicken is well-coated and the base is smooth and creamy.
4
Spread the mixture into an even layer and sprinkle the shredded cheddar cheese across the top.
5
Place the dish in the oven and bake for 15 to 20 minutes, or until the dip is heated through and the cheese is melted and bubbling.
6
Remove from the oven and let it sit for 2 minutes before garnishing with the fresh chopped green onions.
7
Serve the warm dip immediately with the celery sticks and red bell pepper strips for a high-protein, crunchy meal.