Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft scrambled eggs folded with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

357kcal
Protein
22.8g
Fat
20.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tablespoons Low-fat 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.

  • 4

    Toss in the fresh spinach and cook just until the leaves are wilted.

  • 5

    Pour the whisked eggs into the skillet and reduce the heat to medium-low.

  • 6

    Gently stir the eggs with a spatula, then fold in the cottage cheese once the eggs start to set.

  • 7

    Continue cooking until the eggs are soft and creamy, then remove from heat.

  • 8

    Serve the scramble immediately with a slice of toasted sprouted grain bread.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft scrambled eggs folded with creamy cottage cheese, wilted spinach, and blistered cherry tomatoes, served alongside a slice of toasted sprouted grain bread.

NUTRITION

357kcal
Protein
22.8g
Fat
20.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tablespoons Low-fat 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.

  • 4

    Toss in the fresh spinach and cook just until the leaves are wilted.

  • 5

    Pour the whisked eggs into the skillet and reduce the heat to medium-low.

  • 6

    Gently stir the eggs with a spatula, then fold in the cottage cheese once the eggs start to set.

  • 7

    Continue cooking until the eggs are soft and creamy, then remove from heat.

  • 8

    Serve the scramble immediately with a slice of toasted sprouted grain bread.