Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Blueberries; 1/4 cup Raspberries; 1.5 tablespoons Sliced Almonds; 2 teaspoons Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt layered with fresh blueberries and raspberries, finished with a sprinkle of toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

27.4g

Fat

6.8g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Blueberries

1/4 cup Raspberries

1.5 tablespoons Sliced Almonds

2 teaspoons Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and stir until smooth and creamy.
2
In a clear glass or parfait jar, spoon half of the yogurt into the bottom to create the first layer.
3
Add a layer of fresh blueberries and raspberries on top of the yogurt.
4
Spoon the remaining yogurt over the berry layer.
5
Sprinkle the sliced almonds evenly over the top for texture.
6
Finish by drizzling the honey over the almonds and berries just before serving.