Name: Garlic Herb Parmesan Popcorn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 cups Popcorn; 0.5 cup Liquid egg whites; 1.5 oz Parmesan cheese; 3 tbsp Nutritional yeast; 2 tbsp Hemp hearts; 1 tsp Garlic powder; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Parmesan Popcorn

Air-popped kernels tossed in a savory herb blend and crisp Parmesan, then oven-toasted for a satisfyingly crunchy texture.

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NUTRITION

Protein

47.0g

Fat

23.5g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

4 cups Popcorn

0.5 cup Liquid egg whites

1.5 oz Parmesan cheese

3 tbsp Nutritional yeast

2 tbsp Hemp hearts

1 tsp Garlic powder

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 300°F (150°C) and line a large baking sheet with parchment paper.
2
Place the air-popped popcorn in a large mixing bowl.
3
In a small bowl, whisk the liquid egg whites until slightly frothy.
4
Drizzle the egg whites over the popcorn and toss thoroughly until every kernel is lightly coated.
5
Sprinkle the nutritional yeast, garlic powder, oregano, thyme, salt, and pepper over the popcorn, tossing to distribute the spices.
6
Add the finely grated parmesan cheese and hemp hearts, giving it one final toss to ensure the toppings adhere to the egg white coating.
7
Spread the popcorn in a single layer on the prepared baking sheet.
8
Bake for 8-10 minutes, or until the popcorn is dry and the cheese is fragrant and golden.
9
Remove from the oven and let cool for 2 minutes to allow the coating to fully crisp up before serving.