Name: Savory Ground Turkey & Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 0.25 cup cooked jasmine rice; 0.5 tsp extra virgin olive oil; 0.5 cup diced zucchini; 0.5 cup diced red bell pepper; 1 tbsp coconut aminos; 2 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove minced garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey & Rice Bowl

Sautéed lean ground turkey and crisp garden vegetables are tossed in an aromatic coconut amino glaze and served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

50.9g

Fat

22.2g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey (93% lean)

0.25 cup cooked jasmine rice

0.5 tsp extra virgin olive oil

0.5 cup diced zucchini

0.5 cup diced red bell pepper

1 tbsp coconut aminos

2 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 clove minced garlic

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, browning it thoroughly while breaking it into small crumbles with a wooden spoon.
3
Stir in the diced zucchini, red bell pepper, and minced garlic, sautéing for 5 minutes until the vegetables are tender-crisp.
4
Add the coconut aminos, nutritional yeast, sea salt, and black pepper, tossing well to ensure the turkey and vegetables are evenly coated.
5
Place the warm cooked jasmine rice in a bowl and top with the savory turkey and vegetable mixture.