Name: Baked Chicken Strips with Honey Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.25 cup almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp honey; 1 tbsp dijon mustard; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Strips with Honey Mustard

Oven-baked chicken tenders coated in a savory almond crust, served with a tangy and sweet honey mustard dipping sauce for a satisfying crunch.

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NUTRITION

Protein

57.0g

Fat

25.2g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.25 cup almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp honey

1 tbsp dijon mustard

1 tsp apple cider vinegar

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Slice the chicken breast into even strips.
3
In a shallow bowl, whisk the egg until smooth.
4
In a separate bowl, combine the almond flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
5
Dip each chicken strip into the whisked egg, then dredge in the seasoned almond flour until evenly coated.
6
Arrange the strips on the prepared baking sheet and bake for 15-18 minutes until the coating is golden.
7
In a small ramekin, whisk together the honey, dijon mustard, and apple cider vinegar to create the sauce.
8
Serve the crispy chicken strips immediately with the honey mustard sauce for dipping.