Egg White Scramble with Turkey Sausage and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Peppers

A quick scramble of fluffy egg whites, lean turkey sausage, and sweet roasted peppers, topped with a sprinkle of tangy feta cheese.

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NUTRITION

415kcal
Protein
35.1g
Fat
25.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, sliced

1 tablespoon Olive Oil

1/4 cup Roasted Red Peppers, diced

0.7 ounces Feta Cheese, crumbled

1 cup Baby Spinach

1/4 cup Red Onion, diced

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced red onion and sliced turkey sausage until the sausage is browned and onions are translucent.

  • 3

    Add the roasted red peppers and baby spinach to the skillet, stirring until the spinach just begins to wilt.

  • 4

    Pour in the liquid egg whites and cook, stirring gently with a spatula, until the eggs are set but still moist.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese before serving warm.

Egg White Scramble with Turkey Sausage and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Peppers

A quick scramble of fluffy egg whites, lean turkey sausage, and sweet roasted peppers, topped with a sprinkle of tangy feta cheese.

NUTRITION

415kcal
Protein
35.1g
Fat
25.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, sliced

1 tablespoon Olive Oil

1/4 cup Roasted Red Peppers, diced

0.7 ounces Feta Cheese, crumbled

1 cup Baby Spinach

1/4 cup Red Onion, diced

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté diced red onion and sliced turkey sausage until the sausage is browned and onions are translucent.

  • 3

    Add the roasted red peppers and baby spinach to the skillet, stirring until the spinach just begins to wilt.

  • 4

    Pour in the liquid egg whites and cook, stirring gently with a spatula, until the eggs are set but still moist.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese before serving warm.