Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.54 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with garlic and lemon, paired with fluffy quinoa and tender steamed broccoli for a clean, zesty finish.

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NUTRITION

Protein

42.6g

Fat

8.8g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.54 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Marinate the chicken breast with olive oil, lemon juice, and your choice of garlic powder, salt, and pepper for 15 minutes.
2
Prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees.
4
Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and fork-tender.
5
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.