Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a bed of creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

473kcal
Protein
42.8g
Fat
26.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper while the cauliflower is steaming.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is golden.

  • 4

    In a separate small pan, sauté the green beans and minced garlic with the remaining olive oil until the beans are bright green and crisp-tender.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt until the consistency is smooth and creamy.

  • 6

    Plate the cauliflower mash first, top it with the seared salmon fillet, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over a bed of creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

NUTRITION

473kcal
Protein
42.8g
Fat
26.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper while the cauliflower is steaming.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is golden.

  • 4

    In a separate small pan, sauté the green beans and minced garlic with the remaining olive oil until the beans are bright green and crisp-tender.

  • 5

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt until the consistency is smooth and creamy.

  • 6

    Plate the cauliflower mash first, top it with the seared salmon fillet, and serve the garlic green beans on the side.