Name: Baked Eggs with Avocado and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 1.5 oz feta cheese; 0.25 whole avocado; 1 cup baby spinach; 0.5 cup cherry tomatoes; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Avocado and Feta

Whole eggs and liquid whites baked over a bed of wilted spinach and blistered tomatoes, then finished with creamy avocado and tangy feta for a velvety texture.

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NUTRITION

Protein

47.5g

Fat

36.9g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1.5 oz feta cheese

0.25 whole avocado

1 cup baby spinach

0.5 cup cherry tomatoes

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F.
2
Brush a small oven-safe skillet or ceramic baking dish with the olive oil to prevent sticking.
3
Layer the baby spinach and halved cherry tomatoes evenly across the bottom of the dish.
4
Pour the liquid egg whites over the spinach and tomatoes to create a protein-rich base.
5
Carefully crack the whole eggs on top of the egg whites, spacing them out to ensure even cooking.
6
Season the entire dish with sea salt, black pepper, and red pepper flakes.
7
Place the dish in the oven and bake for 12 to 15 minutes, or until the whites are opaque and set but the yolks are still slightly soft.
8
Remove from the oven and immediately top with the crumbled feta cheese and fresh avocado slices before serving.