Name: High-Protein Berry and Hemp Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat Greek yogurt; 1 cup mixed berries; 2 tbsp grain-free granola; 2 tbsp raw hemp hearts; 1 tsp raw honey; 0.25 tsp pure vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Hemp Parfait

Creamy Greek yogurt layered with vibrant fresh berries and crunchy hemp hearts for a protein-packed breakfast that feels indulgent and refreshing.

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NUTRITION

Protein

48.4g

Fat

19.7g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

1 cup mixed berries

2 tbsp grain-free granola

2 tbsp raw hemp hearts

1 tsp raw honey

0.25 tsp pure vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, vanilla extract, and ground cinnamon, stirring until the mixture is smooth and fragrant.
2
Select a tall glass or wide-mouth mason jar for assembly.
3
Place half of the seasoned Greek yogurt into the bottom of the glass as the base layer.
4
Top the yogurt with half of the fresh mixed berries and 1 tablespoon of the hemp hearts.
5
Add the remaining Greek yogurt over the berry layer, smoothing the top with a spoon.
6
Finish the parfait by adding the remaining berries, the grain-free granola, and the last tablespoon of hemp hearts.
7
Drizzle the raw honey over the top for a touch of natural sweetness and serve immediately.