NUTRITION

SERVINGS

INGREDIENTS

3 oz beef sirloin strips

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

1 clove minced garlic

0.5 cup low-sodium beef broth

0.25 cup non-fat plain Greek yogurt

0.5 cup cooked egg noodles

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp chopped fresh parsley

0.5 tsp Dijon mustard

PREPARATION

• 1

  Cook the egg noodles in boiling water according to package directions, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Season the beef strips with sea salt and black pepper, then sear in the skillet until browned, about 3-4 minutes.

• 4

  Remove the beef and add the mushrooms and onions to the skillet, sautéing until the mushrooms are golden and tender.

• 5

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 6

  Pour in the beef broth and Dijon mustard, simmering for 3 minutes while scraping the bottom of the pan to release flavor.

• 7

  Turn the heat to low, return the beef to the skillet, and stir in the Greek yogurt until the sauce is smooth and creamy.

• 8

  Serve the beef and mushroom mixture over the cooked egg noodles and garnish with fresh parsley.