Name: Fluffy Vegan Berry Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp ground flaxseed; 3 tbsp water; 0.25 cup oat flour; 35 gram vegan vanilla protein powder; 1 tsp baking powder; 0.25 tsp sea salt; 0.5 cup unsweetened soy milk; 0.25 tsp coconut oil; 0.5 cup fresh blueberries; 0.25 tbsp almond butter; 0.25 tbsp hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Vegan Berry Pancakes

Whisked oat and protein batter pan-seared into golden stacks, bursting with juicy blueberries and topped with a creamy almond butter drizzle.

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NUTRITION

Protein

35.3g

Fat

11.9g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp ground flaxseed

3 tbsp water

0.25 cup oat flour

35 gram vegan vanilla protein powder

1 tsp baking powder

0.25 tsp sea salt

0.5 cup unsweetened soy milk

0.25 tsp coconut oil

0.5 cup fresh blueberries

0.25 tbsp almond butter

0.25 tbsp hemp seeds

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PREPARATION

1
In a small bowl, whisk together the ground flaxseed and water, then set aside for 5 minutes to thicken into a flax egg.
2
In a large mixing bowl, combine the oat flour, vegan vanilla protein powder, baking powder, and sea salt.
3
Stir the unsweetened soy milk and the prepared flax egg into the dry ingredients until a thick, smooth batter forms.
4
Heat the coconut oil in a non-stick skillet over medium heat until melted and shimmering.
5
Pour the batter into the skillet to form three medium pancakes, then gently press the fresh blueberries into the top of each.
6
Cook for 3 to 4 minutes until bubbles form on the surface, then flip and cook for an additional 2 minutes until golden brown.
7
Transfer the pancakes to a plate and finish with a drizzle of almond butter and a sprinkle of hemp seeds.