Name: High-Protein Chicken and Vegetable Soup with Wild Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup cooked Wild Rice; 1/2 cup chopped Carrots; 1/2 cup chopped Celery; 1/2 cup diced Yellow Onion; 2 cups low-sodium Chicken Broth; 2 tsp Olive Oil; 1 cup chopped Kale; 1/2 tsp dried Thyme; 1 tbsp Lemon Juice

High-Protein Chicken and Vegetable Soup with Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken and Vegetable Soup with Wild Rice

Tender chicken breast and nutty wild rice simmered in a savory herb-infused broth with colorful root vegetables, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

12.9g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Wild Rice

1/2 cup chopped Carrots

1/2 cup chopped Celery

1/2 cup diced Yellow Onion

2 cups low-sodium Chicken Broth

2 tsp Olive Oil

1 cup chopped Kale

1/2 tsp dried Thyme

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat and sauté the onion, carrots, and celery until the onion is translucent.
2
Add the chicken breast, chicken broth, and dried thyme to the pot, then bring the mixture to a gentle simmer.
3
Cook for about 15-20 minutes until the chicken is fully cooked through, then remove the chicken to shred it with two forks before returning it to the pot.
4
Stir in the pre-cooked wild rice and chopped kale, allowing the kale to wilt for 2-3 minutes in the hot broth.
5
Finish the soup with a squeeze of fresh lemon juice and season with a pinch of salt and black pepper to taste.