Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are wok-seared in a savory ginger-tamari sauce for a vibrant, umami-rich meal.

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NUTRITION

548kcal
Protein
46.3g
Fat
32.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

1 tbsp avocado oil

2 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

1 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the tamari, toasted sesame oil, minced ginger, minced garlic, and arrowroot powder to create a smooth stir-fry sauce.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then transfer the beef to a plate and set aside.

  • 5

    Add the broccoli florets to the hot pan with a tablespoon of water, then cover with a lid for 2 minutes to steam until they are bright green and tender-crisp.

  • 6

    Return the beef and any accumulated juices to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the sauce thickens and glazes the ingredients.

  • 7

    Remove from heat and garnish with sesame seeds before serving immediately.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are wok-seared in a savory ginger-tamari sauce for a vibrant, umami-rich meal.

NUTRITION

548kcal
Protein
46.3g
Fat
32.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

1 tbsp avocado oil

2 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

1 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the tamari, toasted sesame oil, minced ginger, minced garlic, and arrowroot powder to create a smooth stir-fry sauce.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then transfer the beef to a plate and set aside.

  • 5

    Add the broccoli florets to the hot pan with a tablespoon of water, then cover with a lid for 2 minutes to steam until they are bright green and tender-crisp.

  • 6

    Return the beef and any accumulated juices to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the sauce thickens and glazes the ingredients.

  • 7

    Remove from heat and garnish with sesame seeds before serving immediately.