Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 tablespoons Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 teaspoon Avocado Oil; 2 tablespoons Red Onion; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, served with a slice of sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

Protein

28.8g

Fat

6.6g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 tablespoons Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

2 tablespoons Red Onion

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Sauté diced red onions and spinach until the spinach is wilted and tender.
3
Pour in the egg whites, swirling the pan to cover the bottom evenly.
4
Once the edges are set, spoon the cottage cheese onto one half of the omelette.
5
Carefully fold the omelette in half and cook for another minute until the center is firm.
6
Toast the sprouted grain bread until golden brown.
7
Slide the omelette onto a plate and serve immediately with the toast.