Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 2 teaspoons Chia Seeds; 1/4 cup Fresh Raspberries; 1/2 teaspoon Pure Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled with fiber-rich chia seeds and topped with fresh raspberries for a velvety smooth texture.

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NUTRITION

Protein

34.9g

Fat

3.4g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

2 teaspoons Chia Seeds

1/4 cup Fresh Raspberries

1/2 teaspoon Pure Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk vigorously until the powder is fully incorporated and the mixture is completely smooth.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed.
4
Transfer the mixture to a serving bowl or glass jar.
5
Top with fresh raspberries.
6
Place in the refrigerator for at least 30 minutes to allow the chia seeds to soften and the pudding to set.