Name: Seared Turkey Patties with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Ground Turkey (93% Lean); 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Onion Powder; 1 teaspoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Pan-seared turkey patties seasoned with savory herbs, served with tender steamed broccoli florets finished with a bright squeeze of lemon.

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NUTRITION

Protein

35.9g

Fat

19.1g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

1 teaspoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
In a medium bowl, combine the ground turkey, garlic powder, onion powder, sea salt, and black pepper.
2
Gently mix the ingredients by hand and form the mixture into two evenly sized patties.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the turkey patties in the skillet and sear for 5 to 6 minutes per side until they reach an internal temperature of 165°F.
5
While the turkey is cooking, place the broccoli florets in a steamer basket over a pot of boiling water.
6
Steam the broccoli for approximately 5 minutes until it is tender-crisp and vibrant green.
7
Serve the seared turkey patties alongside the steamed broccoli, finishing the dish with a fresh squeeze of lemon juice.