Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz ground beef (93% lean); 2 large bell peppers; 0.25 cup cooked brown rice; 0 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup tomato puree; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Tender bell peppers roasted until succulent and filled with a savory blend of lean ground beef and brown rice simmered in a zesty tomato sauce.

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NUTRITION

Protein

38.7g

Fat

20.4g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ground beef (93% lean)

2 large bell peppers

0.25 cup cooked brown rice

0 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 cup tomato puree

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F and prepare a small baking dish.
2
Slice the tops off the bell peppers, remove the seeds and membranes, and set the peppers upright in the baking dish.
3
Heat the olive oil in a skillet over medium heat, then add the diced onion and minced garlic, sautéing until fragrant.
4
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, allowing the mixture to simmer for 3 minutes.
6
Spoon the beef and rice mixture into the hollowed bell peppers, packing them firmly.
7
Pour a splash of water into the bottom of the baking dish, cover tightly with foil, and bake for 30 to 35 minutes until the peppers are tender.