Name: Savory Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup cottage cheese; 1 tbsp extra virgin olive oil; 0.5 whole avocado; 1 cup cucumber; 1 tbsp hemp seeds; 1 tbsp fresh dill; 1 tbsp fresh parsley; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Cottage Cheese Bowl

Pan-seared chicken breast and creamy cottage cheese are layered with fresh herbs and crisp cucumber for a bright, refreshing breakfast bowl.

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NUTRITION

Protein

90.1g

Fat

39.6g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup cottage cheese

1 tbsp extra virgin olive oil

0.5 whole avocado

1 cup cucumber

1 tbsp hemp seeds

1 tbsp fresh dill

1 tbsp fresh parsley

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 5-7 minutes per side until golden brown and cooked through.
3
Remove the chicken from the pan and let it rest for a few minutes before dicing it into small cubes.
4
Place the cottage cheese into a wide breakfast bowl as the base.
5
Top the cottage cheese with the diced chicken, chopped cucumber, and sliced avocado.
6
Garnish the bowl with fresh dill, parsley, and hemp seeds.
7
Drizzle the lemon juice over the top and serve immediately.