Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served with oven-roasted sweet potato wedges and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

330kcal
Protein
23.2g
Fat
12.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground Turkey (93% Lean)

120g Sweet Potato, wedged

100g Broccoli florets

1 tsp Avocado Oil

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the sweet potato wedges with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    In a medium bowl, combine the ground turkey with garlic powder, dried oregano, salt, and pepper, then form into two even patties.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 4-5 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 7

    While the turkey cooks, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 8

    Plate the seared turkey patties alongside the roasted sweet potatoes and steamed broccoli.

  • 9

    Finish the dish with a fresh squeeze of lemon over the turkey and vegetables for a bright, zesty pop of flavor.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Steamed Broccoli

Pan-seared turkey patties seasoned with garlic and herbs, served with oven-roasted sweet potato wedges and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

330kcal
Protein
23.2g
Fat
12.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground Turkey (93% Lean)

120g Sweet Potato, wedged

100g Broccoli florets

1 tsp Avocado Oil

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the sweet potato wedges with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    In a medium bowl, combine the ground turkey with garlic powder, dried oregano, salt, and pepper, then form into two even patties.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 4-5 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 7

    While the turkey cooks, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 8

    Plate the seared turkey patties alongside the roasted sweet potatoes and steamed broccoli.

  • 9

    Finish the dish with a fresh squeeze of lemon over the turkey and vegetables for a bright, zesty pop of flavor.