Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp cumin powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

50.5g

Fat

20.4g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp cumin powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced yellow onion and sauté until translucent and softened, about 5 minutes.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the cubed chicken breast to the skillet and brown on all sides for 4-5 minutes.
5
Stir in the garam masala, turmeric, cumin, sea salt, and black pepper to coat the chicken.
6
Pour in the tomato puree and bring the mixture to a gentle simmer.
7
Reduce the heat to low, cover the skillet, and cook for 10 minutes or until the chicken is thoroughly cooked.
8
Stir in the full-fat coconut milk to create a creamy, rich sauce.
9
Serve the spiced chicken over the warm cooked basmati rice and garnish with freshly chopped cilantro.