Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries and chia seeds, topped with sliced almonds for a satisfying crunch.

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NUTRITION

Protein

42.2g

Fat

8.3g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
3
Top with half of the mixed berries and half of the chia seeds.
4
Repeat the layers with the remaining yogurt, berries, and chia seeds.
5
Finish by sprinkling the sliced almonds on top for a satisfying crunch.
6
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.