Name: Seared Scallops with Lemon Garlic Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 ounces Sea Scallops; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Grass-fed Butter; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Scallops with Lemon Garlic Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Scallops with Lemon Garlic Broccoli and Quinoa

Pan-seared sea scallops served over fluffy quinoa and lemon-infused broccoli, finished with a drizzle of garlic-herb butter for a delicate, buttery bite.

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NUTRITION

Protein

45.6g

Fat

12.4g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

11 ounces Sea Scallops

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Grass-fed Butter

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse quinoa and boil in water or broth until fluffy and tender.
2
Steam the broccoli florets until they are bright green and tender-crisp.
3
Pat the scallops very dry with a paper towel to ensure a proper sear.
4
Heat olive oil in a large cast-iron skillet over medium-high heat until shimmering.
5
Place scallops in the pan and sear for 2 minutes per side until a golden crust forms.
6
Lower the heat and add butter, minced garlic, and lemon juice to the skillet.
7
Toss the steamed broccoli in the garlic butter sauce to coat thoroughly.
8
Plate the quinoa and top with scallops and broccoli, drizzling any remaining pan sauce over the top.