Baked Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs nestled in a bed of wilted spinach and tangy feta, finished with a vibrant burst of roasted cherry tomatoes.

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NUTRITION

563kcal
Protein
52.1g
Fat
34.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup egg whites

1.5 ounce feta cheese

2 cup fresh baby spinach

0.25 teaspoon extra virgin olive oil

1 small shallot

0.5 cup cherry tomatoes

0.25 teaspoon sea salt

0.25 teaspoon black pepper

0.13 teaspoon red pepper flakes

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe skillet or ceramic baking dish with the olive oil.

  • 2

    Finely mince the shallot and sauté in a separate pan over medium heat until translucent, then add the spinach and cook until just wilted.

  • 3

    Transfer the wilted spinach and shallots into the prepared baking dish and pour the liquid egg whites over the greens, stirring gently to combine.

  • 4

    Use a spoon to create four small wells in the spinach mixture and carefully crack one whole egg into each well.

  • 5

    Halve the cherry tomatoes and scatter them around the eggs along with the crumbled feta cheese.

  • 6

    Season the entire dish evenly with sea salt, black pepper, and a pinch of red pepper flakes for a subtle heat.

  • 7

    Place the dish in the oven and bake for 12 to 15 minutes, or until the egg whites are fully opaque and set while the yolks remain soft and golden.

Baked Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Oven-baked eggs nestled in a bed of wilted spinach and tangy feta, finished with a vibrant burst of roasted cherry tomatoes.

NUTRITION

563kcal
Protein
52.1g
Fat
34.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup egg whites

1.5 ounce feta cheese

2 cup fresh baby spinach

0.25 teaspoon extra virgin olive oil

1 small shallot

0.5 cup cherry tomatoes

0.25 teaspoon sea salt

0.25 teaspoon black pepper

0.13 teaspoon red pepper flakes

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe skillet or ceramic baking dish with the olive oil.

  • 2

    Finely mince the shallot and sauté in a separate pan over medium heat until translucent, then add the spinach and cook until just wilted.

  • 3

    Transfer the wilted spinach and shallots into the prepared baking dish and pour the liquid egg whites over the greens, stirring gently to combine.

  • 4

    Use a spoon to create four small wells in the spinach mixture and carefully crack one whole egg into each well.

  • 5

    Halve the cherry tomatoes and scatter them around the eggs along with the crumbled feta cheese.

  • 6

    Season the entire dish evenly with sea salt, black pepper, and a pinch of red pepper flakes for a subtle heat.

  • 7

    Place the dish in the oven and bake for 12 to 15 minutes, or until the egg whites are fully opaque and set while the yolks remain soft and golden.