NUTRITION

SERVINGS

INGREDIENTS

8 oz catfish fillets

1 tsp smoked paprika

0.5 tsp onion powder

0.5 tsp garlic powder

0.25 tsp cayenne pepper

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp avocado oil mayonnaise

1 tsp fresh lemon juice

0.5 tsp minced garlic

1.5 cups fresh green beans

PREPARATION

• 1

  In a small bowl, combine the smoked paprika, onion powder, garlic powder, cayenne pepper, dried oregano, sea salt, and black pepper to create the blackening spice.

• 2

  Pat the catfish fillets dry with paper towels and coat both sides evenly with the spice mixture.

• 3

  In another small bowl, whisk together the avocado oil mayonnaise, fresh lemon juice, and minced garlic to make the aioli; set aside.

• 4

  Steam the fresh green beans for 5-6 minutes until tender-crisp and bright green.

• 5

  Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

• 6

  Place the catfish fillets in the skillet and sear for 3-4 minutes per side until the crust is dark and the fish flakes easily with a fork.

• 7

  Plate the blackened catfish alongside the steamed green beans and drizzle the fish with the lemon aioli before serving.