Name: Clean Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Cooked brown rice; 0.25 cup Pineapple chunks; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 tsp Avocado oil; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Arrowroot powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Water

Clean Sweet and Sour Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Sweet and Sour Chicken with Pineapple

Tender chicken breast sautéed with vibrant bell peppers and juicy pineapple chunks in a tangy, honey-sweetened glaze.

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NUTRITION

Protein

46.9g

Fat

8.4g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Cooked brown rice

0.25 cup Pineapple chunks

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.5 tsp Avocado oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Water

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, arrowroot powder, and water to create the sauce.
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
5
Add the chopped red bell pepper and yellow onion to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Stir in the pineapple chunks and cook for another minute to warm them through.
7
Pour the prepared sauce mixture over the chicken and vegetables, stirring constantly for 1-2 minutes until the glaze thickens and becomes glossy.
8
Serve the sweet and sour chicken immediately over the warm cooked brown rice.