NUTRITION

SERVINGS

INGREDIENTS

0.5 whole sprouted grain hot dog bun

0.5 link grass-fed beef hot dog

4.5 oz lean ground beef

2 tbsp tomato paste

0.25 cup yellow onion

0.25 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 oz sharp cheddar cheese

2 tbsp water

PREPARATION

• 1

  Sauté the diced yellow onion and lean ground beef in a small skillet over medium heat until the meat is thoroughly browned and the onions are translucent.

• 2

  Stir in the tomato paste, chili powder, cumin, garlic powder, sea salt, black pepper, and water, then reduce heat to low.

• 3

  Simmer the chili for 8 minutes, stirring occasionally, until the sauce has thickened and the flavors have melded together.

• 4

  Grill the grass-fed beef hot dog in a separate pan or on a grill rack for 5 to 7 minutes until heated through and lightly charred on the outside.

• 5

  Lightly toast the sprouted grain bun, place the hot dog inside, and generousy ladle the warm beef chili over the top.

• 6

  Finish by sprinkling the shredded sharp cheddar cheese over the hot chili so it begins to melt before serving.