Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked whole wheat penne; 0.25 cup plain non-fat Greek yogurt; 2 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 cup broccoli florets; 2 cloves garlic; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken and broccoli tossed in a creamy, garlic-infused yogurt sauce over whole wheat pasta for a velvety and satisfying finish.

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NUTRITION

Protein

43.8g

Fat

10.8g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked whole wheat penne

0.25 cup plain non-fat Greek yogurt

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 cup broccoli florets

2 cloves garlic

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a skillet over medium heat and sauté the chicken until cooked through and golden brown.
3
Steam the broccoli florets until they are tender-crisp and bright green.
4
In a small bowl, whisk together the Greek yogurt, grated parmesan cheese, minced garlic, and chicken broth until smooth.
5
Add the cooked pasta and steamed broccoli to the skillet with the chicken.
6
Reduce the heat to low, pour the yogurt sauce over the mixture, and toss gently until the sauce is warm and coats everything evenly.