Name: Creamy Greek Yogurt Parfait with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1.25 tablespoons Almond Butter; 1.25 cups Fresh Blueberries; 1.25 tablespoons Honey

Creamy Greek Yogurt Parfait with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Almond Butter

Chilled layers of nonfat Greek yogurt, fresh blueberries, and fiber-rich chia seeds, finished with a swirl of creamy almond butter.

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NUTRITION

Protein

31.5g

Fat

14.6g

Carbs

65g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1.25 tablespoons Almond Butter

1.25 cups Fresh Blueberries

1.25 tablespoons Honey

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PREPARATION

1
In a small mixing bowl, stir the chia seeds into the Greek yogurt until they are evenly distributed.
2
Allow the yogurt mixture to sit for about five minutes so the chia seeds can begin to hydrate and soften.
3
In a clear glass or mason jar, spoon in half of the chia-yogurt mixture to form the base layer.
4
Top the yogurt with half of the fresh blueberries.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the blueberries.
6
Drizzle the almond butter and honey over the top of the parfait.
7
Enjoy immediately for a fresh crunch or let it set in the refrigerator for an hour for a thicker, pudding-like texture.