Name: Seared Salmon with Garlic Mashed Potatoes and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 150g Yukon Gold Potatoes; 2 tbsp Non-fat Plain Greek Yogurt; 1 cup Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Green Beans

Pan-seared salmon served alongside garlic-mashed potatoes and steamed green beans, finished with a drizzle of silky olive oil.

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NUTRITION

Protein

42.2g

Fat

31.2g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Yukon Gold Potatoes

2 tbsp Non-fat Plain Greek Yogurt

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Peel and cube the potatoes, then boil in a pot of salted water until fork-tender.
2
Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are vibrant and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
7
Drain the potatoes and mash them thoroughly with the Greek yogurt, minced garlic, and the remaining teaspoon of olive oil.
8
Plate the seared salmon over the garlic mash and serve with the steamed green beans.