Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

A whole wheat wrap filled with fluffy egg whites, savory turkey bacon, and fresh spinach, finished with creamy avocado for a satisfyingly toasted bite.

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NUTRITION

500kcal
Protein
29g
Fat
27g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Egg Whites

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

1/2 Avocado

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat a skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon and set aside on a paper towel, then add one teaspoon of olive oil to the same skillet.

  • 3

    Add the fresh spinach to the pan and sauté briefly until just wilted, then remove and set aside.

  • 4

    Wipe the skillet if needed, add the remaining teaspoon of olive oil, and pour in the egg whites, scrambling them gently until fully cooked and fluffy.

  • 5

    Lay the whole wheat tortilla flat and spread the mashed avocado across the center.

  • 6

    Layer the scrambled egg whites, sautéed spinach, and crispy turkey bacon on top of the avocado.

  • 7

    Fold the sides of the tortilla in and roll it up tightly to form a wrap.

  • 8

    Place the wrap back in the skillet for one minute per side until the exterior is golden and toasted.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

A whole wheat wrap filled with fluffy egg whites, savory turkey bacon, and fresh spinach, finished with creamy avocado for a satisfyingly toasted bite.

NUTRITION

500kcal
Protein
29g
Fat
27g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 slices Turkey Bacon

1/2 cup Egg Whites

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

1/2 Avocado

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat a skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon and set aside on a paper towel, then add one teaspoon of olive oil to the same skillet.

  • 3

    Add the fresh spinach to the pan and sauté briefly until just wilted, then remove and set aside.

  • 4

    Wipe the skillet if needed, add the remaining teaspoon of olive oil, and pour in the egg whites, scrambling them gently until fully cooked and fluffy.

  • 5

    Lay the whole wheat tortilla flat and spread the mashed avocado across the center.

  • 6

    Layer the scrambled egg whites, sautéed spinach, and crispy turkey bacon on top of the avocado.

  • 7

    Fold the sides of the tortilla in and roll it up tightly to form a wrap.

  • 8

    Place the wrap back in the skillet for one minute per side until the exterior is golden and toasted.