Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 0% Plain Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 1 cup Frozen Mixed Berries; 1 cup Unsweetened Almond Milk; 1 tbsp Chia Seeds; 0.5 cup Baby Spinach; 0.25 tsp Ground Cinnamon; 0.5 cup Ice Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Whipped into a creamy texture, this vibrant smoothie blends antioxidant-rich berries with high-protein Greek yogurt and vanilla for a refreshing, nutrient-dense start.

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NUTRITION

Protein

52.5g

Fat

7.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup 0% Plain Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1 cup Frozen Mixed Berries

1 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

0.5 cup Baby Spinach

0.25 tsp Ground Cinnamon

0.5 cup Ice Cubes

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PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to a high-speed blender container first to ensure smooth blending.
2
Layer in the vanilla protein powder, chia seeds, baby spinach, and ground cinnamon.
3
Top with the frozen mixed berries and ice cubes to help push the other ingredients down into the blades.
4
Blend on high speed for 45-60 seconds until the mixture is completely smooth and creamy.
5
Pour into a chilled glass and enjoy immediately while cold.