Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-cauliflower mash with a side of snappy steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

535kcal
Protein
61.5g
Fat
22.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1 tablespoon Nutritional Yeast

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10 minutes until very tender.

  • 2

    Add green beans to the steamer for the final 5 minutes of cooking until they are bright green and snappy.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and cracked black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    Transfer steamed cauliflower to a food processor and blend with nutritional yeast and minced garlic until smooth and creamy.

  • 6

    Plate the garlic-cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-cauliflower mash with a side of snappy steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

535kcal
Protein
61.5g
Fat
22.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1 tablespoon Nutritional Yeast

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10 minutes until very tender.

  • 2

    Add green beans to the steamer for the final 5 minutes of cooking until they are bright green and snappy.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and cracked black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    Transfer steamed cauliflower to a food processor and blend with nutritional yeast and minced garlic until smooth and creamy.

  • 6

    Plate the garlic-cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh squeeze of lemon.