Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Skillet-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

295kcal
Protein
33g
Fat
15.5g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté for about one minute until the leaves just begin to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, seasoning with a pinch of salt and black pepper if desired.

  • 5

    Gently stir the mixture with a silicone spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Remove from heat immediately and serve the scramble while hot.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Skillet-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

295kcal
Protein
33g
Fat
15.5g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté for about one minute until the leaves just begin to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, seasoning with a pinch of salt and black pepper if desired.

  • 5

    Gently stir the mixture with a silicone spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Remove from heat immediately and serve the scramble while hot.