NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Cod Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

• 3

  Arrange the cod fillet and the trimmed asparagus spears on the prepared baking sheet.

• 4

  Drizzle the asparagus with olive oil and season both the fish and vegetables with lemon juice, sea salt, and black pepper.

• 5

  Bake in the oven for 12 to 15 minutes until the cod is opaque and flakes easily with a fork.

• 6

  While the fish bakes, place the steamed cauliflower in a food processor or bowl with the ghee and minced garlic.

• 7

  Blend or mash the cauliflower until it reaches a smooth, creamy consistency.

• 8

  Plate the garlic mashed cauliflower alongside the roasted asparagus and top with the baked cod fillet.