Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

304kcal
Protein
40.4g
Fat
7.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.33 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast in half of the lemon juice and a pinch of dried herbs for 10 minutes.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and lightly brush with a tiny amount of oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve over the quinoa and broccoli, drizzling the remaining olive oil and lemon juice over the top.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

304kcal
Protein
40.4g
Fat
7.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.33 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast in half of the lemon juice and a pinch of dried herbs for 10 minutes.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and lightly brush with a tiny amount of oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve over the quinoa and broccoli, drizzling the remaining olive oil and lemon juice over the top.