Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Garlic powder; Salt and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and charred broccoli florets for a satisfying crunch.

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NUTRITION

Protein

40.9g

Fat

13g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic powder

Salt and pepper to taste

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PREPARATION

1
In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 10 minutes.
3
Preheat your grill or grill pan over medium-high heat and preheat the oven to 400°F for the broccoli.
4
Toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of salt on a baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
6
While broccoli roasts, grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for 5 minutes before slicing.
8
Warm the pre-cooked quinoa and serve the sliced chicken and roasted broccoli on top.