Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed start and a melty finish.

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NUTRITION

407kcal
Protein
34.4g
Fat
26.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Low Fat Cottage Cheese (2%)

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 3

    Add the turkey sausage to the skillet and cook until lightly browned.

  • 4

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Pour the whisked eggs into the pan and stir gently with a spatula.

  • 6

    Fold in the cottage cheese once the eggs begin to set but are still moist.

  • 7

    Continue cooking until the eggs are fluffy and the cottage cheese is warm.

  • 8

    Season with a pinch of sea salt and black pepper to taste.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed start and a melty finish.

NUTRITION

407kcal
Protein
34.4g
Fat
26.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Low Fat Cottage Cheese (2%)

1.5 ounces Turkey Sausage

1 cup Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 3

    Add the turkey sausage to the skillet and cook until lightly browned.

  • 4

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 5

    Pour the whisked eggs into the pan and stir gently with a spatula.

  • 6

    Fold in the cottage cheese once the eggs begin to set but are still moist.

  • 7

    Continue cooking until the eggs are fluffy and the cottage cheese is warm.

  • 8

    Season with a pinch of sea salt and black pepper to taste.