Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice avocado bread; 0.25 whole avocado; 1 cup liquid egg whites; 1 large egg; 2 oz smoked salmon; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Toasted avocado bread topped with creamy mashed avocado, silky smoked salmon, and fluffy protein-packed eggs, finished with a crunchy everything bagel seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.0g

Fat

23.9g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

1 slice avocado bread

0.25 whole avocado

1 cup liquid egg whites

1 large egg

2 oz smoked salmon

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the avocado bread until the edges are golden and the center is firm.
2
In a small bowl, mash the fresh avocado with the sea salt and black pepper until mostly smooth.
3
Whisk the liquid egg whites and the whole egg together in a separate bowl until well combined.
4
Heat the avocado oil in a non-stick skillet over medium heat and scramble the eggs until they are light and fluffy.
5
Spread the mashed avocado mixture evenly onto the slice of toasted bread.
6
Drape the smoked salmon slices over the avocado layer and top with the scrambled eggs.
7
Finish the dish with a generous sprinkle of everything bagel seasoning and serve immediately.