Name: Maple-Glazed Roasted Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1.5 cups carrots; 1 tbsp maple syrup; 1 tbsp pecans; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Maple-Glazed Roasted Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans

Oven-roasted chicken and carrots tossed in a silky maple glaze and finished with crunchy toasted pecans for a perfect sweet and savory balance.

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NUTRITION

Protein

56g

Fat

16.3g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cups carrots

1 tbsp maple syrup

1 tbsp pecans

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel the carrots and slice them into 1/2-inch thick rounds, and cut the chicken breast into bite-sized pieces.
3
In a large mixing bowl, toss the chicken and carrots with olive oil, sea salt, black pepper, and dried thyme until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 15 minutes.
5
Remove the pan from the oven, drizzle the maple syrup over the chicken and carrots, and sprinkle the chopped pecans on top.
6
Return the pan to the oven and roast for an additional 8-10 minutes until the chicken is cooked through and the glaze is bubbling and sticky.