Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed lean turkey sausage and vibrant bell peppers are pan-seared until tender, then topped with perfectly set eggs for a savory, protein-packed start to your morning.

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NUTRITION

500kcal
Protein
39.8g
Fat
31.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup yellow onion

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

  • 1

    Place a medium non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a wooden spoon, and cook until browned and cooked through.

  • 3

    Toss in the diced red bell pepper, green bell pepper, and yellow onion, sautéing for 5 minutes until the vegetables are tender and slightly caramelized.

  • 4

    Season the mixture with sea salt, black pepper, and garlic powder, stirring well to combine the flavors.

  • 5

    Use the back of a spoon to create two small wells in the sausage and pepper mixture.

  • 6

    Crack one egg into each well, then cover the skillet with a lid and cook for 3 to 4 minutes until the whites are set but the yolks remain runny.

  • 7

    Remove from heat, garnish with freshly chopped parsley, and serve immediately directly from the skillet.

Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed lean turkey sausage and vibrant bell peppers are pan-seared until tender, then topped with perfectly set eggs for a savory, protein-packed start to your morning.

NUTRITION

500kcal
Protein
39.8g
Fat
31.2g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup yellow onion

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

  • 1

    Place a medium non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a wooden spoon, and cook until browned and cooked through.

  • 3

    Toss in the diced red bell pepper, green bell pepper, and yellow onion, sautéing for 5 minutes until the vegetables are tender and slightly caramelized.

  • 4

    Season the mixture with sea salt, black pepper, and garlic powder, stirring well to combine the flavors.

  • 5

    Use the back of a spoon to create two small wells in the sausage and pepper mixture.

  • 6

    Crack one egg into each well, then cover the skillet with a lid and cook for 3 to 4 minutes until the whites are set but the yolks remain runny.

  • 7

    Remove from heat, garnish with freshly chopped parsley, and serve immediately directly from the skillet.