NUTRITION

SERVINGS

INGREDIENTS

2.7 ounces Ground Turkey (93% lean)

1 cup Broccoli florets

1 cup Sliced carrots

1 teaspoon Olive oil

0.5 teaspoon Ghee

Pinch of garlic powder, salt, and black pepper

PREPARATION

• 1

  Steam the sliced carrots in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  While carrots are steaming, season the ground turkey with garlic powder, salt, and pepper, then form into two small patties.

• 3

  Heat the olive oil in a non-stick skillet over medium heat and sear the turkey patties for 4 to 5 minutes per side until fully cooked.

• 4

  Add the broccoli florets to the steamer basket during the final 5 minutes of the carrot steaming process until they are tender-crisp.

• 5

  Transfer the cooked carrots to a bowl and mash them thoroughly with the ghee and a pinch of salt until the texture is velvety.

• 6

  Plate the seared turkey patties alongside the carrot mash and steamed broccoli for a clean and balanced dinner.