Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Asparagus spears; 0.25 cup Plain Greek yogurt; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a creamy lemon-dill sauce and served with crisp-tender roasted asparagus for a bright and refreshing meal.

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NUTRITION

Protein

44.1g

Fat

33.7g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus spears

0.25 cup Plain Greek yogurt

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the salmon and cook for an additional 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, steam or lightly sauté the asparagus spears until they are vibrant green and tender.
6
In a small bowl, whisk together the plain Greek yogurt, chopped fresh dill, and lemon juice until the sauce is smooth.
7
Remove the salmon from the heat and plate alongside the asparagus, drizzling the creamy lemon-dill sauce over the fish before serving.