Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled non-fat Greek yogurt layered with juicy mixed berries and finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.6g

Fat

10.6g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla extract, stirring until the mixture is smooth and well-incorporated.
2
If desired, add a drop of liquid monk fruit or stevia to the yogurt for extra sweetness without added calories.
3
Select a tall glass or mason jar for assembly.
4
Spoon half of the yogurt mixture into the bottom of the glass to create the first layer.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the process by adding the remaining yogurt and then the remaining berries.
7
Top the parfait with the sliced almonds just before serving to ensure they stay perfectly crisp.