Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.1 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with roasted broccoli, finished with a squeeze of zesty charred lemon.

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NUTRITION

Protein

42.1g

Fat

15.2g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.1 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, salt, pepper, and a small splash of the lemon juice.
4
Place the chicken on the grill and cook for about 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the pre-cooked quinoa in a small saucepan or microwave until warm.
6
Slice the chicken into strips and arrange them over the bed of quinoa alongside the roasted broccoli.
7
Whisk the remaining teaspoon of olive oil with the rest of the lemon juice and drizzle it over the entire dish before serving.