Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of garlic-infused cauliflower mash and tender green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

457kcal
Protein
44.7g
Fat
23.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Non-fat Greek yogurt

1 teaspoon Ghee

1.5 teaspoons Olive oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp.

  • 3

    Transfer steamed cauliflower to a bowl and mash thoroughly with Greek yogurt, ghee, and minced garlic until smooth.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 7

    Serve the salmon over the garlic mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of garlic-infused cauliflower mash and tender green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

457kcal
Protein
44.7g
Fat
23.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Non-fat Greek yogurt

1 teaspoon Ghee

1.5 teaspoons Olive oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp.

  • 3

    Transfer steamed cauliflower to a bowl and mash thoroughly with Greek yogurt, ghee, and minced garlic until smooth.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.

  • 6

    Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 7

    Serve the salmon over the garlic mash with the green beans on the side.