Name: Seared Steak with Roasted Vegetables and Salsa Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Top Round Steak; 0.33 cup Cooked Brown Rice; 0.25 cup Fresh Salsa; 1 cup Sliced Zucchini; 0.5 cup Sliced Red Bell Pepper; 1 tbsp Lime Juice

Seared Steak with Roasted Vegetables and Salsa Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Vegetables and Salsa Rice

Lean pan-seared steak served over brown rice mixed with fresh salsa and tender roasted zucchini, finished with a squeeze of bright, zesty lime.

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NUTRITION

Protein

46g

Fat

7.3g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Top Round Steak

0.33 cup Cooked Brown Rice

0.25 cup Fresh Salsa

1 cup Sliced Zucchini

0.5 cup Sliced Red Bell Pepper

1 tbsp Lime Juice

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss sliced zucchini and bell peppers with a pinch of salt and pepper.
3
Roast vegetables on a parchment-lined tray for 15-20 minutes until tender.
4
Season the steak with salt, pepper, and garlic powder.
5
Heat a non-stick skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.
6
Let the steak rest for 5 minutes before slicing against the grain.
7
In a small bowl, fold the cooked brown rice together with the fresh salsa.
8
Plate the salsa rice with the roasted vegetables and top with the sliced steak, finishing with a squeeze of fresh lime juice.